MEDICAL DISCLAIMER

The clinical data on extra virgin olive oil is given as a data asset just and isn't to be utilized or depended on for any indication or treatment purposes. This data isn't expected to show restraint schooling, makes no understanding of dithering relationship, and ought not to be utilized as a substitute for proficient conclusion and treatment. Kindly counsel your medical services choices or for direction about a particular ailment. This article will have no responsibility, for any harm, misfortune, injury, or liabilities at all endured because of your dependence on the data contained on this site.

EXTRA-VIRGIN OLIVE OIL

Why extra virgin olive oil is good, why would you want to add it to your life, and what is so important about it.

Well for years, science has been studying the effects of what's called the Mediterranean diet and the Mediterranean diet is up there with other ancestral type diets like the Paleo diet in that many of the people who practice the Mediterranean diet or the Paleo diet showed much greater health and much lower risk profiles for chronic diseases than people who consume the Western diet or the standard American diet.

The Mediterranean Diet

The Mediterranean diet why is it called a Mediterranean diet what makes the Mediterranean the world so special olives and olive oil are the answer extra-virgin olive oil specifically so what you need to know when you're at the store is you have options right you can purchase extra-virgin olive oil or you can purchase refined olive oil what’s the difference well there's a huge the difference so you need to know.

Refined olive oil

Refined olive oil is exactly what it says it's refined, it’s adulterated so to speak by man. The refined olive oil does not do that, so by refining it through the man-made process of refunding the olive oil, you lose the nutrients after the polyphenols and the anti-inflammatory compounds and antioxidants we desire.

Extra-virgin olive oil

Whereas extra-virgin olive oil is as close to nature as possible so it's cold-pressed the olive oil is cold-pressed and removed from the olives to prevent rancidity of the oil to prevent too much heating which then would turn it into trans-fat and render it worthless so it keeps the oil and the state that nature intended it preserves the polyphenols and all the nutrients in the oil.

So when you’re purchasing olive oil you want the Evoo (the extra virgin olive oil) not the refined you might get caught if it may not say refined olive oil it may say virgin olive oil that's still refined olive oil unless it says extra-virgin olive oil it’s not extra-virgin olive oil so make sure you're buying the EVOO.

For years, people have been studying the Mediterranean diet and they've been studying cardiovascular health cancer risk fatty liver risk immune-mediated inflammatory diseases like an autoimmune disease like multiple sclerosis, etc., and what they find every time is that olive oil is beneficial.

Cardiovascular Health.

So I want to start with cardiovascular health because that’s the number one killer in the U.S many people deal with cardiovascular disease and the risk factors in this study that were studied or smokers people with hypertension or high blood pressure people with this lipidemia or cholesterol issues like high cholesterol high LDL low good cholesterol or HDL,

Remember there's no good or bad cholesterol they're all essential they’re good or bad if the ratios get skewed or they're out of whack if you’re overweight and obese and then the family history of cardiovascular disease so these were people 55 and older with these risk factors three or more and they may have had type 2 diabetes which many of these respecters are hard up so what did this study find.

Study Through Participants

After subjecting the study participants into random groups one group got a Mediterranean diet with extra-virgin olive oil one group got a Mediterranean diet and nuts one group got the control diet and what they found was that the Mediterranean diet with extra-virgin olive oil and nuts had significant impacts from a positive perspective on cardiovascular disease whereas the control diet which is just a low-fat diet did not so what changed.

The Mediterranean diet decreased blood pressure improved the cholesterol levels of your lipid profiles it improved lipoprotein particles which are more in-depth testing on your cholesterol profile to look at risk for atherosclerosis Claudine heart disease stroke Mediterranean diet with extra virgin olive oil or nuts

Decreased inflammation.
Decreased oxidative stress or free radicals.
Decreased carotid atherosclerosis.

The risk of carotid clots could lead to stroke, then lastly they decreased the expression of genes that promote clotting.

So extra-virgin olive oil in this landmark study done almost ten years ago showed big-time benefits for cardiovascular disease studies even before this one have found the same so let's start with the earlier one, we have a study looking at atherosclerosis risk in mice fed a Western diet versus extra-virgin olive oil and what they found was that extra-virgin olive oil induced a cholesterol-poor April protein AIB and rich lipoma particle as enhanced in taxon activities which are closely associated with reductions and that's or sclerotic lesions so that's nerd terms to say it changed the lipid profile changes the cholesterol profile from a pro heart disease.

Polyphenol-rich Olive Oils

The study looked at the polyphenol-rich olive oils and wanted to compare that to the risk of atherosclerosis and how it impacts lipoproteins again what they found is that the polyphenols in the olive oil which is what we’re really after, provide benefits on lipoprotein particle ratios and subclasses so extra-virgin olive oil if you look on the back label, you're going to see that it’s 99 to 120 calories depending on the brand you buy and basically, it's all going to be zeros except for fat which will show 12 to 14 grams of monounsaturated fat and so if your typical if you grew up in America you may hear especially if you're female you may see oh it's all fat I don't want to eat that because you're inundated with basically, propaganda saying fat is bad but really what's bad in the typical.

Good Fats

The American diet is the carbs the sugar the fats are good if they're good fats and extra virgin olive oil no unsaturated fat is an excellent fat so don't be driven away from that so nearly a hundred percent of extra-virgin olive oil is a monosaturated fat but what we're after is that one to two percent which are polyphenols and the polyphenols are what provide the anti-inflammatory aspect and the antioxidants.

All the things we’re about to get into so that's why we want the extra-virgin, not the refined and that’s what made the changes in the cholesterol lipid classes in this study if you go on, PUBMEDGOV(https://pubmed.ncbi.nlm.nih.gov/)this is the public library of the science you can search all the research going on, on any topic in the world, but the study was done in 2019 looked at the Mediterranean diet with extra-virgin olive oil and the associated risk of non-alcoholic fatty liver disease.

Study Regarding Older Adults

In older adults with a high risk of cardiovascular disease and what they found was the diet with extra-virgin olive oil was potently antioxidant and anti-inflammatory and was associated with reduced prevalence of fatty liver in older adults with high cardiovascular risk so if you are an elderly older adult you can see in the study that they were age 64or older at high cardiovascular risk.62 percent of these adults had type 2 diabetes.

Older Adult With Type 2 Diabetes

If you're an older adult with type 2 diabetes you're at high risk for cardiovascular disease but you're also at high risk for fatty liver and so one way to reduce the risk of fatty liver is to add extra virgin olive oil to your diet or to switch to a Mediterranean diet.

Overall when we say The Mediterranean diet was saying extra-virgin olive oil because that's a huge part that's where most of the fat comes from it decreased inflammation and decreased the risk of thrombosis or clotting so if you’re someone who has blood clotting issues you may be on warfarin or Coumadin but maybe adding extra virgin olive oil to your diet and your lifestyle could lower the dose that you require of the medication again.

Speak To Your Doctor First

This is where you want to be specific with your primary care a provider who's following you who’s testing your INR and making sure your blood is where they want it from a coagulation standpoint so don't just add this without telling your doctor to speak to your doctor and set up a plan was here him or her and move forward that way we've been talking about extra-virgin olive oil for the cardiovascular disease here's a picture for you.

extra virgin olive oil

In their picture here you can see the extra-virgin olive oil inhibits or decreases hypertension inhibits high cholesterol inhibits oxidative stress or rusting so to speak inhibits diabetes and inhibits inflammation. In contrast, all of the things downstream promote inflammation and atherosclerosis, and clotting, and in cardiovascular disease, the extra-virgin olive oil can knock all those things are down so again a key strategy in preventing cardiovascular disease.

POLYPHENOLS IN EXTRA VIRGIN OLIVE OIL

The polyphenols play a role in the gut OIL by modulating your microbiome so extra-virgin olive oil and the polyphenols in it promote a tithe inflammatory microbiome that promotes species that provide anti-inflammatory benefits and are more aligned with what should be in a healthy human gut.

If you have an issue with this by oasis potentially extra-virgin olive oil can play a role in improving that and by improving that you can have upstream effects by impacting your psoriasis potentially through gut skin access or your MS you've got brain access or your RA through gut join access X or your inflammatory bowel disease through. The guts impact can be huge from the polyphenols the adipose tissue we talked about fat we talked about type-2 diabetes and cardiovascular disease and obesity if you're changing your fat tissue you’re changing your inflammatory levels.

Fat cells are little endocrine factories they produce these inflammatory cytokines listed here so the fatter the tissue you have the more inflamed the higher your risk of systemic inflammation the higher your risk of chronic disease so again if we can skewer balance your fatty acid profiles by adding good fats like monounsaturated fats we can decrease your inflammation risk and decrease therefore your cardiovascular risk your cancer risk your immune needed the point or diseases.

CANCER

The study also shows that the polyphenols in extra-virgin olive oil inhibit stat 3 activate the pop-rock machinery and exerts an anti-metastatic effect on human Neuroblastoma cells so Neuroblastoma is a brain tumor and this study looked at could the only Aysen polyphenol from extra-virgin olive oil and Hibbett stat 3 is a transcription agent that promotes the cells which again if they get out of the hand can promote autoimmune disease, so we don't want that. so it inhibits or lowers your risk for autoimmune disease but stat 3 also plays a role in cancer and so inhibiting that, helps inhibit cancer activating apoptosis means we kill cancer cells, don't let cells that shouldn't be there live so it's kind of like setting off the self-destruct button for them.

Metastasis Effect

Then an anti-metastatic effect you've heard of metastasis may have known someone in your life that's had cancer and they beat it so to speak but then they find out later that it had metastasized or spread to the lung or the bone or whatever so anti-metastatic effects mean it's preventing cancer from spreading so if you have breast cancer let's keep it just there in the breast so we can focus on treatment there and not let it go to the rest of the body or in this case.

If it was in the brain so we're preventing it from spreading there if you are not currently eating enough good fats because you've been indoctrinated your whole life with the lines that fat is bad for you and you should avoid it at all costs by introducing extra-virgin olive oil into your diet is one thing that could be very beneficial for you and a quick in the long term.

Dosing Extra-virgin Olive Oil

first, you want to speak with your practitioner about that and the studies vary in terms of dosing but some studies say the average Mediterranean diet contains up to four tablespoons of olive oil a day so that may be an area that dosing to aim for. But again you want to first speak with your practitioner who knows you and knows your case because on the population-wide level would the US benefit from adding extra virgin olive oil to their diet? "Yes" but on the individual level would some people be hurt by it probably who would those people be

Probably people who are on anticoagulant therapy or anti-clotting therapy blood-thinning therapy warfarin Coumadin who now adds a blood thinner natural blood thinner like extra-virgin olive oil and now their INR gets skewed and they may be at risk for bleeding too much if they're too blood thinned so to speak or to anticoagulant.

Blood Pressure

If you're someone that fits in that category you need to speak with your practitioner but all of you should speak with your practitioner first before adding it and you add it after a certain amount of time you should note and tell your practitioner what you experience.

Did your blood pressure go down?
Did your cholesterol levels change?
Did your pain go down?
Did inflammation go down?
Did you have fatty liver and it's reversed?

Speak with your doctor about how you to best implement this after you've implemented it for time what you've experienced and realized that again optimal health comes from optimal living and an optimal lifestyle requires healthy nutrition is not the standard American diet or the Western diet healthy nutrition is something similar to the Mediterranean diet and ancestral type diet and physical activity levels that are healthy sleep that is healthy water that is healthy Sun exposure that is healthy.

Search Tags

Extra virgin olive oil benefits

Extra virgin olive oil uses

Extra virgin olive oil health benefits

Search This Blog

Extra Virgin Olive Oil - benefits for heart disease